Lose weight without giving up meals you actually enjoy.

Weight-loss meal prep—about 550 calories per meal, cooked to actually taste good—delivered every Friday in Montreal and surrounding areas.

~550 cal · ~40 g protein · Friday delivery — Greater Montreal

Order this week

Man showing weight loss progress holding a Protéine Express meal — Montreal delivery

It's for you if…

You want weight-loss meal prep in Montreal that doesn't taste like hospital food
You want to lose weight without punishing yourself with sad, bland meals
You're done with dry chicken, broccoli, and rice—you want meal prep that actually tastes good
You want calories and protein already calculated without spending Sundays in the kitchen
You fall off track mid-week when "diet food" gets too boring or too hard to keep up

You know eating better helps you lose weight. The problem is "diet meal prep" has a bad reputation.

Endless salads, dry chicken, same flavors… You last a few days, then you reach for something more satisfying.

It's not willpower. When losing weight means "not good," it's normal to quit. And cooking ten light meals a week—nobody has time for that.

Weight loss without the sad-tray effect.

We prep your meals every week—calories and protein set for fat loss (~550 cal), with recipes you'll actually want to eat.

You order, we deliver Friday. Two minutes in the microwave—your week is handled, without feeling punished.

What you gain

Zero prep

We cook for you every week. Heat and eat.

Controlled calories

About 550 calories per meal for weight loss—portioned in our kitchen, no spreadsheets on your end.

Protein while cutting

About 40 g per meal to stay full and protect muscle while you're losing weight.

Friday delivery

Your whole week of lighter meals lands at once—no more "what am I eating tonight?"

Actually good to eat

Weight loss without sad food: house sauces, real flavor, texture—not bland diet trays.

HOW IT WORKS

How it works

Pick your meals

Choose from the weekly menu before Thursday at noon.

We cook and deliver

We prep everything fresh and deliver Friday to your address in Montreal, the South Shore, or the North Shore.

Heat and eat

Two minutes in the microwave and your meal is ready. No dishes, no prep.

500+ meals delivered — Clients in Montreal, Laval, Longueuil, Brossard and surrounding areas

They lose weight without eating sad meals

“I thought losing weight meant eating boring food. Now I'm dropping pounds and the meals are genuinely good—I don't force it.”
Thomas B.Montreal, 25

“Two kids, zero time. It used to be takeout or sad salad. Now I'm losing weight and I look forward to dinner.”
Nadia K.Laval, 32

“Cutting at university without going broke—and it doesn't taste like gym diet food.”
Youssef A.Longueuil, 22

Still unsure? We answer.

Is it too expensive?

Ordering costs less than eating out several times a week—and you get meals built for weight loss. Starting at $11.99 per meal.

Isn't weight-loss food supposed to be bland?

That's the cliché—not our kitchen. Lighter portions, but cooked like real food. Try one week: no subscription, then decide.

Are the macros actually reliable?

Every meal is portioned in our kitchen for your plan. Calories and protein are listed when you order—no guesswork.

What if I am outside Montreal?

We deliver to Montreal, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). Message us before ordering if you are unsure.

Start your weight-loss week.

Order this week

Orders close Thursday at noon. Delivery Friday.

No subscription. Order when you want.

Frequently asked questions

Where do you deliver?

Montreal island, South Shore, and North Shore. Enter your address at checkout—we confirm coverage before you pay.

How many calories for weight loss?

About 550 calories and 40 g protein per meal—portioned for fat loss so you don't have to calculate. Every dish is listed clearly when you order.

How long do meals keep in the fridge?

Bowls are prepared fresh for Friday delivery. Wraps can be frozen up to six months—thaw in the fridge and reheat until hot.

Where do you deliver?

We deliver across Montreal island, the South Shore, and the North Shore. Send your full address and we will confirm coverage.

Is this actually good for losing weight?

Yes—that's what our fat-loss plan is for: about 550 calories and 40 g protein per meal, portioned for you. And unlike bland meal prep, our dishes are cooked to taste good.

What is the order cutoff for this week?

Thursday at noon sharp for delivery that same Friday.

Lose weight without giving up meals you actually enjoy.

It's for you if…

What you gain

Zero prep

Controlled calories

Protein while cutting

Friday delivery

Actually good to eat

How it works

Pick your meals

We cook and deliver

Heat and eat

Weight loss that tastes good—or muscle gain

Muscle gain

Fat loss

They lose weight without eating sad meals

Still unsure? We answer.

Is it too expensive?

Isn't weight-loss food supposed to be bland?

Are the macros actually reliable?

What if I am outside Montreal?

Start your weight-loss week.

Frequently asked questions

What you gain

Zero prep

Controlled calories

Protein while cutting

Friday delivery

Actually good to eat

How it works

Pick your meals

We cook and deliver

Heat and eat

Weight loss that tastes good—or muscle gain

Muscle gain

Fat loss

They lose weight without eating sad meals

Still unsure? We answer.

Is it too expensive?

Isn't weight-loss food supposed to be bland?

Are the macros actually reliable?

What if I am outside Montreal?

Start your weight-loss week.

Frequently asked questions