Meal Prep Montreal With High-Protein Meals You'll Actually Enjoy.

High-protein prepared meals designed around your goals. Whether you're losing fat, building muscle, or staying consistent, we cook, portion, and deliver your meals every Sunday across Greater Montreal.

40g+ protein · Calories shown · Sunday delivery · Greater Montreal

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From $11.99/meal
No subscription
Halal
Order by Fri noon · Sunday delivery

High protein meal prep bowl from Protéine Express Montreal

Built for people who want to eat better without making life harder

You're looking for a Montreal meal prep service that makes eating well easier.
You want healthier meals without spending your evenings cooking.
You train regularly and want to hit your protein goals without tracking every meal.
You're tired of meal prep that looks healthy but doesn't taste good.
Your schedule is already full with work, school, family, or training.

Meal prep Montreal delivered across the island, South Shore & North Shore

We deliver every Sunday to Montreal island, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). Not sure about your street? Email or Instagram DM us and we'll confirm.

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HOW IT WORKS

How it works

Pick your meals

Choose from the weekly menu before Friday at noon.

We cook and deliver

We prep everything fresh and deliver Sunday to your address in Montreal, the South Shore, or the North Shore.

Heat and eat

Two minutes in the microwave and your meal is ready. No dishes, no prep.

Eating well sounds simple in theory. In reality, preparing several meals every week takes time, planning, and energy.

Between busy days, last-minute meals, and ordering takeout, staying consistent becomes difficult.

The problem isn't motivation. Your meals need to fit your actual lifestyle.

Prepared meals designed around your goals and your schedule.

Every week, we prepare high-protein meals, portion them around your goals, and deliver your order so eating well becomes simple.

Order by Friday noon, receive your meals Sunday, and have food ready in minutes whenever you need it.

Why choose Protéine Express

Zero prep

Save hours every week. No more spending your free time preparing multiple meals.

Controlled calories

Meals portioned around your goals with calories and protein clearly displayed.

Protein while cutting

High-protein meals to help you stay full and support your training.

Sunday delivery

Your week is planned ahead. You always know what you're eating.

Actually good to eat

A changing menu with homemade sauces and recipes inspired by real meals.

500+ meals delivered — Customers in Montreal, Laval, Longueuil, Brossard and surrounding areas

They're losing weight without eating boring meals

“I thought losing weight meant giving up good food. Now I'm losing weight and the meals actually taste good — I don't have to force myself anymore.”
Thomas B.Montreal, 25

“Two kids, zero time. It used to be takeout or a sad salad. Now I'm losing weight and I actually look forward to dinner.”
Nadia K.Laval, 32

“Cutting during university without going broke — and the food actually has flavor.”
Youssef A.Longueuil, 22

Still unsure? We answer.

Is it too expensive?

Ordering costs less than eating out a few times a week — and you get meals built around your goals. Starting at $11.99 per meal.

Isn't weight-loss food supposed to be bland?

That's the cliché, not our kitchen. Lighter portions, cooked like real food. Try one week, no subscription required — you decide after.

Are the macros actually reliable?

Every meal is portioned in our kitchen for your plan. Calories and protein are shown when you order — no guessing.

What if I am outside Montreal?

We deliver to Montreal, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). Not sure about your street? Email or Instagram DM us and we'll confirm.

Start your Montreal meal prep this week

Order this week

Order by Friday noon. Your meals arrive Sunday.

No subscription required. Order only when you need it.

Frequently asked questions

Where do you deliver?

Montreal island, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). Not sure about your street? Email or Instagram DM us and we'll confirm.

How much does it cost?

Meals start at $11.99 each. No subscription required — order only the week you need.

Do I need a subscription or account?

No subscription required. Order only when you need meals. You can create an account if you want to track orders, but it is optional to get started.

Are your meals halal?

Yes. Our meats come from certified halal suppliers. We follow dedicated preparation practices to maintain quality and consistency.

How many calories for weight loss?

About 550 calories and 40 g protein per meal—portioned for fat loss so you don't have to calculate. Every dish is listed clearly when you order.

How long do meals keep in the fridge?

Bowls are prepared fresh for Sunday delivery. Wraps can be frozen up to six months—thaw in the fridge and reheat until hot.

Where do you deliver?

We deliver across Montreal island, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). Not sure about your street? Email or Instagram DM us and we'll confirm.

Is this actually good for losing weight?

Yes—that's what our fat-loss plan is for: about 550 calories and 40 g protein per meal, portioned for you. And unlike bland meal prep, our dishes are cooked to taste good.

What is the order cutoff for this week?

Friday at noon sharp for delivery that same Sunday.

See all FAQs Menu Fat loss plan Muscle gain plan Meal prep Laval About

Meal Prep Montreal With High-Protein Meals You'll Actually Enjoy.

Built for people who want to eat better without making life harder

How it works

Pick your meals

We cook and deliver

Heat and eat

Weight loss that tastes good — or muscle gain

Muscle gain

Fat loss

Why choose Protéine Express

Zero prep

Controlled calories

Protein while cutting

Sunday delivery

Actually good to eat

They're losing weight without eating boring meals

Still unsure? We answer.

Is it too expensive?

Isn't weight-loss food supposed to be bland?

Are the macros actually reliable?

What if I am outside Montreal?

Start your Montreal meal prep this week

Frequently asked questions

How it works

Pick your meals

We cook and deliver

Heat and eat

Weight loss that tastes good — or muscle gain

Muscle gain

Fat loss

Why choose Protéine Express

Zero prep

Controlled calories

Protein while cutting

Sunday delivery

Actually good to eat

They're losing weight without eating boring meals

Still unsure? We answer.

Is it too expensive?

Isn't weight-loss food supposed to be bland?

Are the macros actually reliable?

What if I am outside Montreal?

Start your Montreal meal prep this week

Frequently asked questions