High-protein meals made fresh in Montreal — order before Thursday 6 PM for delivery the following Friday after 3 PM (Greater Montreal).
Mix and match bases, proteins, sauces, and toppings—the same ingredients you choose at checkout.
High-protein meals built from fresh bases, quality proteins, and house sauces—delivered weekly across Montreal, the South Shore, and the North Shore.
Fats 4g / Carbs 136g / Protein 12g
Fats 1g / Carbs 32g / Protein 12g
Fats 1.5g / Carbs 64g / Protein 11g
Fats 20g / Carbs 56g / Protein 7g
Carbs 144g / Protein 12g
Fats 15g / Protein 50g
Fats 39g / Protein 50g
Fats 29g / Carbs 7g / Protein 30g
Fats 17g / Carbs 1g / Protein 20g
Calories 182 kcal — 100 g
Calories 208 kcal — 100 g
Calories 177 kcal — 100 g
Calories 200 kcal — 100 g
Calories 18
Calories 38
Calories 12
Calories 18
Calories 8
We're a high-protein meal prep service based in Montreal. We cook for people who want to save time, skip cooking, and hit their goals—especially when you're bulking and need serious protein without spending your nights in the kitchen.
We deliver fresh meals straight to your home. Heat them for about two minutes and you're ready to eat—no prep, no cleanup.
Produce chopped the same morning with zero freezers on site.
Quality proteins, house-made sauces, and fresh ingredients daily.
Every label lists sourcing notes, allergens, and calorie ranges.
ORDER. COOK. DELIVER.
Order online
Pick your bowls and customize macros in minutes.
We prep fresh
Your meals are cooked to order in our Greater Montreal kitchen.
Delivered Friday
Every Friday after 3 PM, your order is delivered straight to your door — never miss your delivery.