FAQ
Are your meal prep meals halal?
Yes. Our meats come from certified halal suppliers. We follow dedicated preparation practices to maintain quality and consistency.
How does meal prep delivery work in Montreal?
Orders are prepared weekly and delivered every Sunday from 9 AM across Greater Montreal — Montreal island, the South Shore (Longueuil, Brossard…), and the North Shore (Laval…). If your address is on the edge of our area, email or Instagram DM us and we'll confirm.
How much protein is in each meal?
Our meals typically contain 40g or more of protein per serving. Nutrition information is displayed for every meal.
Are calories and macros listed?
Yes. Calories, protein, and nutrition information are available so you can choose meals that fit your goals.
Where do you deliver meal prep?
We deliver across Montreal island, Laval, Longueuil, Brossard, the South Shore, and the North Shore. Not sure about your street? Email or Instagram DM us and we'll confirm.
How long do the meals last?
Meals are prepared to stay fresh throughout the week when refrigerated. Always follow the storage instructions provided with your order.
Do I need a subscription?
No. Order only when you need meals. There is no required subscription.