Fat loss
Mediterranean Plate
Mediterranean-style plate with seasoned protein, vegetables & herbs
550 kcal40g protein37g carbs18g fatsFrom $11.99
This Week's Montreal Meal Prep Menu
Every week, our menu features high-protein prepared meals designed around your goals and lifestyle. Choose your plan, check your macros, and receive your meals every Sunday.
Meals designed for every goal
Whether you want to lose fat, build muscle, or simply eat better, our plans adapt to your needs. Every meal is prepared with clear portions and easy-to-understand nutrition information.
Fat loss
Chipotle Chicken Plate
Chipotle chicken plate with bold smoky heat & fresh sides
550 kcal40g protein45g carbs29g fatsFrom $11.99
Fat loss
Tacos Bowl
Seasoned taco-style bowl with fresh toppings & bold flavor
550 kcal40g proteinFrom $11.99
Fat loss
Potato Salad Bowl
Hearty potato salad with crisp vegetables & herbs
550 kcal40g proteinFrom $11.99
Fat loss
Mac and Beef
Comfort macaroni with seasoned ground beef & melted cheese
550 kcal40g proteinFrom $11.99
Fat loss
Rice & Tandoori Chicken
Fragrant rice with tandoori-spiced chicken & vegetables
526 kcal37g protein56.8g carbs16.5g fatsFrom $11.99
Muscle gain
Mediterranean Plate
Mediterranean-style plate with seasoned protein, vegetables & herbs
900 kcal60g protein71g carbs40g fatsFrom $11.99
Muscle gain
Chipotle Chicken Plate
Chipotle chicken plate with bold smoky heat & fresh sides
900 kcal60g protein90g carbs30g fatsFrom $11.99
Muscle gain
Tacos Bowl
Seasoned taco-style bowl with fresh toppings & bold flavor
900 kcal60g proteinFrom $11.99
Muscle gain
Potato Salad Bowl
Hearty potato salad with crisp vegetables & herbs
900 kcal60g proteinFrom $11.99
Muscle gain
Mac and Beef
Comfort macaroni with seasoned ground beef & melted cheese
900 kcal60g proteinFrom $11.99
Muscle gain
Rice & Tandoori Chicken
Fragrant rice with tandoori-spiced chicken & vegetables
898 kcal56g protein94g carbs31g fatsFrom $11.99