How Much Protein Should You Eat To Lose Weight?

How much protein should you eat to lose weight? Many people aim for roughly 1.6–2.2 g per kg of body weight — adjust with a health professional if needed.

In practice, targeting 40g+ protein at main meals often helps satiety and muscle retention in a deficit. Meal prep makes that easier: macros are listed, so you're not guessing every plate.

This isn't about living on shakes. It's about a routine you can keep during a busy Montreal week.

Explore the fat-loss plan and menu to pick high-protein meals without improvising.